A few changes in your diet can reduce cholesterol and improve your heart health:
How to reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol.
- Eliminate trans fats.
- Eat foods rich in omega-3 fatty acids
- Increase soluble fiber
- Add whey protein.
- Going for work outs
- Reduce your drinking habits
- Eat less carbohydrate
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Exercise on most days of the week and increase your physical activity
Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein