Hiking the Na Pali Coast | The Ultimate Wilderness Experience

This long, mountainous hike is best hiked as an overnight backpacking trip. The coastal views and unreal scenery will easily make up for the long miles. The entire trail is 22 miles out and back along the cliffside coast of Kauai, so it’s best for experienced hikers. However, if you’re looking for an incredible summer adventure with surreal views: this really can’t be beat. Keep in mind that it is often closed during some parts of the year or after heavy rains for washouts and mudslides, so check in advance about any closures.

Kalalau Trail is one of the most difficult and challenging hikes on Kauai. Follow in the footsteps of ancient Hawaiians. This 11 mile stretch of coast is the original trail used by the Hawaiians who lived in Kalalau Valley and other valleys along the Napali. The Kalalau Trail provides the only land access to the Napali Coast on Kauai.

Ke’e Beach To Hanakapi’ai (2 Miles) The first two miles of the Kalalau Trail ends at Hanakapiai Beach. In the case of high water or heavy rains do not attempt to cross the river. Hanakapiai Falls and beyond Hanakap’ai is recommended for experienced hikers only. The challenging hike to the falls takes you two miles further into the Hanakapiai Valley, a 120-foot waterfall. Keep in mind that by adding the Hanakapiai Falls portion to the trip will make it an eight mile round trip.
Hanakapi’a to Hanako NOTE: Hiking permits are required to hike beyond Hanakapi’ai Valley.

This portion of the trail becomes strenuous and steep as the trail climbs 800 feet out of Hanakapi’ai valley. The trail traverses the Hono o Na Pali Natural Area Reserve in hanging valleys of Ho’olulu and Waiahuakua beforeyou enter Hanakoa Valley.

Near the Hanakoa Stream crossing, a rest area and facilities including a composting toilet and two roofed shelters.

The trail crosses the stream well back in the valley, therefore there is no shoreline access at Hanakoa. In fact, Hanakoa is a hanging valley without a beach – the stream exhausts itself over cliffs at the ocean’s edge.

For experienced hikers in excellent shape, allow for a long day (8+ hours) to complete the round trip from Ha’ena State Park to Hanakoa. Day hikes beyond Hanakoa are not recommended.

Hanakoa to Kalalau ( 5 miles) The remaining 5 miles after Hanakoa the trail becomes drier and more open with less opportunity for shade. Many prts of the trail are narrow and have steep drop offs on the ocean side. Use extreme caution. Hike through lush valleys, forge up steep inclines of jagged sea cliffs, cool off in cool mountain streams and drop back to sea level to Kalalau Beach.

Reconstruction of the trail happened from 1935-1937 and continues to be maintained to fight erosion from weather, feral goats and wild boar. Remains of lava rock terraces built by the Hawaiians can still be seen today. These terraces in these valleys were used to cultivate the taro plant, a staple in the Hawaiians diet similar to that of the potato.

Camping Permits are required for any hiking beyond Hanakapiai Valley

Hiking Kalalau requires a bit of planning and general conditioning. A maximum stay of 5 nights is allowed in Na Pali Coast State Park. Within the 5-night maximum. No two consecutive nights are allowed at Hanakapiai or Hanakoa. Designated camping areas along the trail do not have tables or drinking water. Composting toilets are available at some of the sites.

Fun Ways To Explore NaPali Coast

Hanakapi’ai to Hanakoa (4 miles) The stretch of trail beyond Hanakapiai is the gateway to Kalalau, one of the most difficult and challenging hikes on Kauai. The challenging and strenuous hiking begins a switchback and 800 feet climb out of Hanakapiai valley. This is an enchanted hike, famous for its breathtaking beauty, hanging valleys and iron red and emerald green cliffs that rise thousands of feet above the Pacific Ocean. The trail takes you through the hanging valleys of Ho’olulu and Waiahuakua before entering Hanakoa Valley. A variety of native lowland forest plants and birds can be seen in this area. After crossing the Hanakoa Stream you will find a rest area for hikers and backpackers. Facilities include a composting toilet and two roofed shelters. The shelters are set amongst the old taro terraces. The trail crosses the stream deep in the valley and there is no shoreline access from Hanakoa.

Hanakoa to Kalalau ( 5 miles) The remaining 5 miles after Hanakoa the trail becomes drier and more open with less opportunity for shade. Many prts of the trail are narrow and have steep drop offs on the ocean side. Use extreme caution. Hike through lush valleys, forge up steep inclines of jagged sea cliffs, cool off in cool mountain streams and drop back to sea level to Kalalau Beach.

Reconstruction of the trail happened from 1935-1937 and continues to be maintained to fight erosion from weather, feral goats and wild boar. Remains of lava rock terraces built by the Hawaiians can still be seen today. These terraces in these valleys were used to cultivate the taro plant, a staple in the Hawaiians diet similar to that of the potato.

Camping Permits are required for any hiking beyond Hanakapiai Valley

Hiking Kalalau requires a bit of planning and general conditioning. A maximum stay of 5 nights is allowed in Na Pali Coast State Park. Within the 5-night maximum. No two consecutive nights are allowed at Hanakapiai or Hanakoa. Designated camping areas along the trail do not have tables or drinking water. Composting toilets are available at some of the sites.

Na Pali Coast Hiking Tips

Heading into Kauai’s interior and remote terrain offers dome of the most beautiful backdrops on the world. By doing a little planning and being prepared you will make your hiking trip one of your best Kauai experiences.

Hiking Plan Always tell someone where you are hiking (name and location of trail) you plan to hike and when you plan on returning.
Water Drink one-half to one full quart of water or sports drink each and every hour you are hiking in the heat. Carry your water bottle in your hand and drink small amounts often. Make sure if you are drinking water from any streams or fresh water sources you purify your water with a purifier is certified to filter microbial leptosporosis or giardia (not all do).
Food Carry high-energy, salty snacks as well as meals. The hike out is much easier when you provide your body with enough calories to support the extreme physical activity you are engaged in.
Weather Check the weather before you set off on your hike. Kauai Weather Forecast
First Aid It is important to know that cuts in tropical climates should be monitored closely. Don not expose open wounds or cuts to river water.
Proper Footwear There are a variety of footwear options to choose from. The best advise is to wear what is comfortable for you. Do not break in new shoes along a hiking trail.
Clothing Dress in layers so you can protect your skin from the tropical sun. Wearing a hat, sunglasses and sunscreen is recommended. A light rain jacket is recommended.

Na Pali Beach

One of the highlights of the hike is reaching Hanakapiai Beach, a secluded oasis that greets weary hikers with its pristine sands and crystal-clear waters (swimming is ocean conditions permitting, please check with a Life Guard at Ke’e becach before entering the water). Take a moment to bask in the tranquility and serenity of this hidden gem. Dip your toes into the refreshing ocean or simply sit back and soak in the mesmerizing surroundings. Hanakapiai Beach provides the perfect opportunity to rest and recharge before continuing your journey.

Water Safety Tips

• Hanakapi`ai Beach has hazardous ocean conditions and no lifeguard on duty.
• Due to its remote location, it is not advisable to swim here anytime of year.
• All rivers, including Hanakapi`ai River can be dangerous, particularly during and after heavy rains, where strong currents and flash flooding can occur. Do NOT attempt to cross the river when it’s high.
• Sometimes the Hanakapi`ai River can be impassable and it has been known to strand people on the western side.
• There is no potable water available on the Kalalau Trail, and all river water should be filtered.

Na Pali Falls

For the more adventurous souls, a side trip to Hanakapiai Falls awaits those who dare to explore further. An additional 2-mile trek will lead you to this breathtaking waterfall, where cascading waters plunge into a tranquil pool below. The sight and sound of the falls create a captivating ambiance, drawing you closer to the raw power of nature.

While the hike to Hanakapiai is awe-inspiring, it’s essential to approach it with caution and preparedness. The trail can be demanding, with steep sections, rocky terrain, and potentially hazardous conditions. Ensure you have sturdy hiking boots, carry ample water, and protect yourself from the elements with sunscreen and appropriate clothing. Check the weather forecast before setting out, as conditions can change rapidly along the coast.

It’s also important to respect the delicate ecosystem of Na Pali Coast. Leave no trace behind and avoid disturbing the natural environment. The trail is a reminder of the timeless beauty that has captivated visitors for centuries, and by preserving it, we can ensure future generations can experience its wonder.

Whether you’re an experienced hiker or a passionate nature enthusiast, the hike to Hanakapiai is an unforgettable adventure that showcases the pristine beauty of Na Pali Coast. From lush forests to breathtaking vistas and hidden beaches, every step reveals a new layer of magic and serenity. Allow yourself to be captivated by the sights and sounds, and let the spirit of Hanakapiai guide you deeper into the enchantment of Na Pali Coast.