Inability to sleep, also known as insomnia, can be caused by a variety of factors. Here are five reasons why a student may struggle to sleep:
What Employers Are Offering
- ✔ Employer-provided health & medical insurance
- ✔ Visa sponsorship & legal work authorization
- ✔ Relocation assistance & settlement support
- ✔ Long-term employment & benefit coverage
- ✔ Permanent residency pathways (eligible roles)
Another Sleep Disorder
Restless legs syndrome (RLS) causes uncomfortable sensations in the legs, making it difficult for sufferers to fall asleep. RLS affects 5 to 10% of the population. Even when people with RLS receive treatment that reduces the desire to move their legs, sleepless nights are common. A small study published in 2013 discovered that people with RLS have abnormally high levels of glutamate, a neurotransmitter involved in arousal.
Employment Benefit Eligibility Information
Applicants searching for international employment opportunities often compare roles offering employer-sponsored insurance coverage, relocation support, and legally compliant work authorization programs.
- Jobs with employer-provided health insurance benefits
- Visa sponsorship positions including medical coverage
- Full-time employment with dental and vision insurance
- High salary jobs offering worker protection benefits
- Healthcare and caregiver roles including insurance coverage
Understanding benefit eligibility requirements helps applicants evaluate qualified employment offers before submitting immigration applications.
Insurance & Worker Protection Requirements
Before visa approval, many employer-sponsored programs require proof of valid health insurance coverage and worker protection compliance. Immigration authorities verify medical coverage eligibility before granting work authorization.
Depending on the destination country, foreign employees may also need workplace injury protection, employer liability coverage, and travel medical insurance during relocation.
- Mandatory health insurance for visa holders
- Workplace accident and employer liability protection
- Travel and relocation medical coverage
- Insurance verification during immigration processing
Confirm insurance compliance requirements before submitting a work permit application.
Chronic Pain
Any condition that causes you pain can, understandably, disrupt your sleep. Arthritis, low back pain, acid reflux, fibromyalgia, and a variety of other painful conditions can keep you awake at night. According to the National Sleep Foundation’s 2015 Sleep in America poll, only 36% of people with chronic pain say they consistently get good or very good sleep, while 66% of pain-free people say the same.
Clinical Depression Or Anxiety
Our daily ups and downs can certainly keep us awake at times, but if worries and concerns are consistently disrupting your sleep, an underlying anxiety disorder or clinical depression may be to blame. Worrying about sleep can make it even more difficult to sleep if you have an anxiety disorder.
According to WebMD, up to 80% of people suffering from depression have difficulty falling or staying asleep. Some people who are depressed may also sleep excessively. Many students sleep off during class as a result of not getting adequate sleep at night.
Certain Medications
Insomnia can be caused by medications used to treat conditions ranging from the common cold and high blood pressure to depression and asthma. Even if you know to stop drinking coffee early enough in the day to avoid interfering with bedtime, the Mayo Clinic reports that several over-the-counter medications contain caffeine or other stimulants. According to AARP, various prescription medications have been known to interfere with sleep by disrupting REM sleep, blocking melatonin production, tampering with the body’s natural levels of various enzymes, or interfering with other pathways.
Your Eating Patterns
Despite your best efforts, you may be sabotaging your own sleep by eating and drinking close to bedtime. Caffeine should be avoided at least six hours before going to bed, according to experts. Keep in mind that caffeine can be found in unexpected places, such as chocolate and even decaf coffee. While alcohol can help you fall asleep at first, it can also wake you up later in the night. A large, heavy meal too close to bedtime may be too taxing on your digestive system to allow you to sleep easily, or it may cause heartburn, which can certainly keep you awake.
